[Camila Barros]

I train 4 times per week at https://champ-belts.com/classes/muay-thai/ And I know that building muscle requires a two-pronged attack: diet and training. Up your protein intake (think lean meats, fish) to 0.8-1 gram per pound of bodyweight. Don’t skimp on complex carbs and healthy fats either.
In the gym, focus on compound lifts (squats, deadlifts) and progressively overload (gradually increase weight/reps/sets). Rest and recovery are crucial, so schedule rest days and aim for 7-8 hours of sleep.

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