Here’s why rest and recovery are crucial for muscle gain:
Muscle Repair: When you pump iron, you’re actually creating tiny tears in your muscles. But it’s when you rest that your body repairs these tears, making your muscles bigger and stronger. No rest means no repair, which means no gains, bro.
Hormonal Balance: Rest is essential for keeping your hormones in check. Testosterone and growth hormone play a big role in muscle growth, and proper rest helps keep their production on point. You want those hormones firing on all cylinders for maximum muscle gains.
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