I believe that emotional health is just as important as physical health, so I try to keep an eye on emotional health. I found an article about 6 ways stay-at-home moms can deal with burnout, depression, and anxiety on this site https://us.calmerry.com/blog/self-care/4-ways-to-avoid-burnout-when -youre-a-busy-stay-at-home-mom/ . I appreciate how the article emphasizes the importance of self-care for stay-at-home moms. It offers practical suggestions, such as setting boundaries, taking breaks, and finding support systems, which can significantly contribute to reducing burnout and improving overall well-being.
