I want to start stretching

[Hilli Swon]

Hi everyone. I would like to try stretching, but I don’t know where to start. Also, I have a pretty busy schedule and I’m not sure if I would have time to stretch every day. Can you tell me if stretching is even difficult and how much time a day should I take to stretch my body even a little bit?

[Alberta Hammes]

It’s normal that you have a busy schedule, in fact you don’t need a lot of time to stretch regularly, 30-40 minutes a day at most, and you can do it at home using online video tutorials, thus saving a lot of time going to the gym or stretching studio. I myself stretching training at home using Flexderek lessons and have already achieved significant results https://flexderek.com/en/stretchingonline/ .

[Yohanna Thomas]

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