Mental Health Benefits of Listening to an Audio Book

[Eulalia Fidelia]

An audio book hörbuch kostenlos hören is a digital media format that is composed of a narrator reading a text in a variety of voices. This audio media format is useful for people who cannot read print because of visual or physical impairments. It can also be helpful for those with limited reading ability.

In the late 1990s, the spread of broadband technology and the advent of portable media players contributed to the popularity of audiobooks. Research has shown that audio books help readers understand content.

Some studies have found that listening to an audio book can improve mental health, especially for the elderly. A study conducted by Edison Research revealed that 43% of the general population listened to an audio book in a year. Another study showed that women listened to six books a year while men listened to nine.

Bibliotherapy, a therapy that involves the use of audio books, is used to treat the most prevalent psychiatric disorders in developed countries. Among the findings of this research is that audio book sessions help reduce psychosis, depression, anxiety, phobia, obsession-compulsion, and interpersonal sensitivity.

Audio book workshops have a significant effect on the mental health of the elderly. Participants were given eight one-hour sessions for one month. Results showed that the elderly experienced a reduction in the number of dimensions of their mental health.

One of the most important factors in improving mental health is the time spent contemplating new ideas. Listening to an audio book can make you think critically about the message and make connections.

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